Magnesium is needed for:

  • the formation of bone and muscle
  • the transfer of impulses in muscles and in nerve tracts
  • The proper functioning of muscles.

Magnesium deficiency is often difficult to recognise. Muscle and nerve disorders are especially prominent: muscle weakness or cramps, tremors, convulsions. Psychological changes may also occur such as increased irritability, depression and psychosis.

The more physical or mental stress, the more magnesium you consume. And with a lower magnesium level in your cells, you are more sensitive to stress. This is how you end up in a vicious circle. Magnesium has a calming effect and relaxes your muscles, blood vessels and even your brain. Translated with (free version)



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